Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Sunflower Seed Butter
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 9.1 times more energy per unit of mass than Hard Lemonade Malt Beer, which is very high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Sunflower Seed Butter?
Hard Lemonade Malt Beer VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Sunflower Seed Butter:
100 calories of Hard Lemonade Malt Beer have 9.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 126.1 times more Vitamin E than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Hard Lemonade Malt Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Sunflower Seed Butter:
100 calories of Hard Lemonade Malt Beer have 1254.8 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 22 times more Copper, 15.1 times more Iron, 8.6 times more Magnesium, 38.1 times more Manganese, 10.5 times more Phosphorus, 2.4 times more Potassium, 38.4 times more Selenium and 53.9 times more Zinc than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Hard Lemonade Malt Beer as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hard Lemonade Malt Beer have 3.9 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Hard Lemonade Malt Beer as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.