Nutrient Comparison: Hard Lemonade Malt Beer VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Lemonade Malt Beer versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Lemonade Malt Beer vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 8.8 times more Vitamin B1, 16.3 times more Vitamin B2, 30 times more Vitamin B3, 28.5 times more Vitamin B5, 25 times more Vitamin B6, 59.3 times more Vitamin B9 and 1144.5 times more Vitamin E than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Sunflower Seed Butter provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Hard Lemonade Malt Beer as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Lemonade Malt Beer vs Sunflower Seed Butter:
- 1 kilogram of Hard Lemonade Malt Beer has 138.3 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 16 times more Calcium, 199.6 times more Copper, 137.3 times more Iron, 77.8 times more Magnesium, 345.5 times more Manganese, 95.1 times more Phosphorus, 21.3 times more Potassium, 348 times more Selenium and 489 times more Zinc than Hard Lemonade Malt Beer.
- 1 kilogram of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Lemonade Malt Beer has more Fructose than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 9.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.3 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Sunflower Seed Butter offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein