Comparing Nutrients in 100 calories Hard Lemonade Malt BeerVS Tomato Puree
Weight per 100 calories
Hard Lemonade Malt Beer
147g
Tomato Puree
263g
Hard Lemonade Malt Beer has 1.8 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Tomato Puree?
Hard Lemonade Malt Beer VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Lemonade Malt Beer or Tomato Puree?
Lets compare vitamin content per 100 calories of Hard Lemonade Malt Beer vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 7.5 times more Vitamin B1, 14.3 times more Vitamin B2, 11.7 times more Vitamin B3, 19.2 times more Vitamin B5, 10.2 times more Vitamin B6, 4.9 times more Vitamin B9, 6.8 times more Vitamin C, 176.3 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Hard Lemonade Malt Beer as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Lemonade Malt Beer vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 8.1 times more Calcium, 64.2 times more Copper, 106.2 times more Iron, 10.3 times more Magnesium, 50.4 times more Manganese, 10.2 times more Phosphorus, 29.1 times more Potassium, 4.2 times more Selenium, 10 times more Sodium, 64.4 times more Zinc and 1.8 times more Water than Hard Lemonade Malt Beer.
100 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Tomato Puree offer comparable quantities of Energy, Sugars and Fructose per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Hard Lemonade Malt Beer as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.