Nutrient Comparison: Hard Lemonade Malt Beer VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Hard Lemonade Malt Beer versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Lemonade Malt Beer vs Tomato Puree:
- 100 g of Canned Tomato Puree contain more Vitamin A, 4.2 times more Vitamin B1, 8 times more Vitamin B2, 6.5 times more Vitamin B3, 10.7 times more Vitamin B5, 5.7 times more Vitamin B6, 2.8 times more Vitamin B9, 3.8 times more Vitamin C, 98.5 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Hard Lemonade Malt Beer as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Lemonade Malt Beer vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 35.9 times more Copper, 59.3 times more Iron, 5.8 times more Magnesium, 28.2 times more Manganese, 5.7 times more Phosphorus, 16.3 times more Potassium and 36 times more Zinc than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Hard Lemonade Malt Beer as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Lemonade Malt Beer have 1.8 times more Energy, 2 times more Sugars and 1.6 times more Fructose than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Fiber and more Protein than Hard Lemonade Malt Beer.
- Both Hard Lemonade Malt Beer and Tomato Puree offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Hard Lemonade Malt Beer as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.