Nutrient Comparison: Tomato Puree VS Cranberry-apricot Juice Drink, Bottled per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Cranberry-apricot Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Tomato Puree have 5 times more Vitamin B1, 8 times more Vitamin B2, 12.2 times more Vitamin B3, 12.2 times more Vitamin B5, 6.3 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Cranberry-apricot Juice Drink, Bottled.
- Both Tomato Puree and Cranberry-apricot Juice Drink, Bottled provide similar amounts of Vitamin A per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Cranberry-apricot Juice Drink, Bottled:
- 100 grams of Tomato Puree have 19.1 times more Copper, 11.9 times more Iron, 7.7 times more Magnesium, 1.4 times more Manganese, 8 times more Phosphorus, 7.2 times more Potassium and 9 times more Zinc than Cranberry-apricot Juice Drink, Bottled.
- Both Tomato Puree and Cranberry-apricot Juice Drink, Bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Tomato Puree as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 19 times more Fiber and 8.3 times more Protein than Cranberry-apricot Juice Drink, Bottled.
- While 100 g of Cranberry-apricot Juice Drink, Bottled contain 1.7 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- 100 grams of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 in 100 grams.