Comparing Nutrients in 100 calories Pina ColadaVS Dried Acorns
Weight per 100 calories
Pina Colada
57.5g
Dried Acorns
19.6g
Dried Acorns have 2.9 times more energy per unit of mass than Pina Colada, which is very high in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 100 calories - Pina Colada or Dried Acorns?
Pina Colada VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pina Colada or Dried Acorns?
Lets compare vitamin content per 100 calories of Pina Colada vs Dried Acorns:
100 calories of Pina Colada have more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Pina Colada.
100 calories of Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Pina Colada as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pina Colada vs Dried Acorns:
100 kcal of Dried Acorns contain 3.5 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 5 times more Phosphorus and 3.4 times more Potassium than Pina Colada.
Both Pina Colada and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Pina Colada as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pina Colada have 1.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 5.7 times more Fat, 76.6 times more Omega 6 and 6.6 times more Protein than Pina Colada.
Both Pina Colada and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 6 and Protein