Discover which food has more nutrients per 100 calories - Rice Sake or Cassava?
Lets compare vitamin content per 100 calories of Rice Sake vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
100 calories of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Rice Sake as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice Sake vs Cassava:
100 kcal of Raw Cassava contain 9.3 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 3.8 times more Phosphorus and 9.1 times more Potassium than Rice Sake.
100 calories of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Rice Sake as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain 6.4 times more Carbohydrate and more Fiber than Rice Sake.
Both Rice Sake and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Rice Sake provide inadequate amounts of Fiber
Both Rice Sake as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.