Nutrient Comparison: Rice Sake VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Cassava:
- 14 ounces of Rice Sake have 2 times more Selenium and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 11.1 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 10.8 times more Potassium and 17 times more Zinc than Rice Sake.
- 14 ounces of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Rice Sake as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 7.6 times more Carbohydrate, more Sugars, more Fiber and 2.7 times more Protein than Rice Sake.
- Both Rice Sake and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.