Nutrient Comparison: Rice Sake VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Sake versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Sake vs Cassava:
- 1 kg of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Rice Sake as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice Sake vs Cassava:
- 1 kilogram of Rice Sake has 2 times more Selenium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 11.1 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 4.5 times more Phosphorus, 10.8 times more Potassium and 17 times more Zinc than Rice Sake.
- 1 kilogram of Rice Sake lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Rice Sake as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 7.6 times more Carbohydrate, more Sugars, more Fiber and 2.7 times more Protein than Rice Sake.
- Both Rice Sake and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber and Protein
- Both Rice Sake as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.