Comparing Nutrients in 100 calories Canned Tequila SunriseVS Red Kidney Beans
Weight per 100 calories
Canned Tequila Sunrise
91g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 3.1 times more energy per unit of mass than Canned Tequila Sunrise, which is high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Red Kidney Beans?
Canned Tequila Sunrise VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tequila Sunrise or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Tequila Sunrise vs Red Kidney Beans:
100 calories of Canned Tequila Sunrise have 13.1 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Tequila Sunrise as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tequila Sunrise vs Red Kidney Beans:
100 calories of Canned Tequila Sunrise have 14.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium, 5.4 times more Copper, 109.2 times more Iron, 6.4 times more Magnesium, 25.9 times more Manganese, 13.3 times more Phosphorus, 44.4 times more Potassium and 1.5 times more Zinc than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 1.8 times more Carbohydrate, more Fiber and 24.5 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein