Nutrient Comparison: Canned Tequila Sunrise VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Red Kidney Beans:
- 14 ounces of Canned Tequila Sunrise have 4.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 16 times more Vitamin B1, 13.4 times more Vitamin B2, 11.1 times more Vitamin B3, 8.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Red Kidney Beans:
- 14 ounces of Canned Tequila Sunrise have 4.8 times more Sodium and 6.7 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 16.6 times more Copper, 334.5 times more Iron, 19.7 times more Magnesium, 79.4 times more Manganese, 40.6 times more Phosphorus, 135.9 times more Potassium, more Selenium and 4.7 times more Zinc than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3.1 times more Energy, 5.4 times more Carbohydrate, more Fiber and 75.1 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein