Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey Sour or Oil Roasted Sunflower Seeds?
Whiskey Sour VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey Sour or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Whiskey Sour vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Vitamin B1, 11.7 times more Vitamin B2, 52 times more Vitamin B3, 218.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
100 calories of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whiskey Sour vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 50.4 times more Copper, 13.5 times more Iron, 32 times more Magnesium, 87.3 times more Manganese, 47.8 times more Phosphorus, 24.3 times more Potassium, 196.8 times more Selenium and 21.9 times more Zinc than Whiskey Sour.
100 calories of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whiskey Sour have 2.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 430.4 times more Fat, 355.8 times more Saturated Fat, 1076.2 times more Omega 6, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey Sour provide inadequate amounts of Omega 6, Fiber and Protein
Both Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.