Lets compare vitamin content per 14 ounces of Whiskey Sour vs Oil Roasted Sunflower Seeds:
Whiskey Sour has 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.1 times more Vitamin B1, 46.7 times more Vitamin B2, 206.5 times more Vitamin B3, 867.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey Sour.
Both Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Whiskey Sour vs Oil Roasted Sunflower Seeds:
Whiskey Sour has 6.7 times more Sodium and 47.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 200.4 times more Copper, 53.5 times more Iron, 127 times more Magnesium, 346.7 times more Manganese, 189.8 times more Phosphorus, 96.6 times more Potassium, 782 times more Selenium and 86.8 times more Zinc than Whiskey Sour.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 1710 times more Fat, 1413.6 times more Saturated Fat, 27 times more Omega 3, 4276 times more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
Both Whiskey Sour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.