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Comparing Nutrients in 500 calories Whiskey SourVS Oil Roasted Sunflower Seeds

Weight per 500 calories

Whiskey Sour
336g
Oil Roasted Sunflower Seeds
84.5g

Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Whiskey Sour, which is very high in comparison to other foods. Whiskey Sour having average energy density.

Which food has more nutrients per 500 calories - Whiskey Sour or Oil Roasted Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

Whiskey Sour
0%
1%
99%
Oil Roasted Sunflower Seeds
13%
73%
14%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g
Fat
44.7%43.3g
0.1 gvs43.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.052%0.017g
Saturated Fat
18.7%5.97g
0.017 gvs5.97 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g
Omega 3
4.28%0.068g
0.01 gvs0.068 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
170%29g
0.027 gvs29 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44g
Carbohydrate
15%19.3g
44 gvs19.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
3.62%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.63g
NA gvs0.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%2g
NA gvs2 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
23.6%8.95g
0 gvs8.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
30.3%17g
0 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.08%0.037mg
Vitamin B1
22.5%0.27mg
Thiamine
0.037 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.55%0.02mg
Vitamin B2
18%0.24mg
Riboflavin
0.02 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.42%0.067mg
Vitamin B3
22%3.5mg
Niacin, nicotinic acid, niacinamide
0.067 mgvs3.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.54%0.027mg
Vitamin B5
117%5.86mg
Pantothenic acid
0.027 mgvs5.86 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
51.5%0.67mg
Pyridoxine
0 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
49.4%198μg
Folates and Folic Acid
0 μgvs198 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.97%5.37mg
Vitamin C
1.03%0.93mg
Ascorbic acid
5.37 mgvs0.93 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
205%30.7mg
Tocopherols and Tocotrienols
NA mgvs30.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
2.2%2.6μg
Phytomenadione or phylloquinone
NA μgvs2.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.34%3.36mg
Calcium
7.35%73.5mg
3.36 mgvs73.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.36%0.03mg
Copper
169%1.52mg
0.03 mgvs1.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.36%0.27mg
Iron
45%3.6mg
0.27 mgvs3.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.8%3.36mg
Magnesium
25.5%107mg
3.36 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.88%0.02mg
Manganese
76.4%1.76mg
0.02 mgvs1.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.88%20mg
Phosphorus
137%962mg
20 mgvs962 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.49%16.8mg
Potassium
12%408mg
16.8 mgvs408 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.61%0.34μg
Selenium
120%66μg
0.34 μgvs66 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.47%67mg
Sodium
0.17%2.53mg
67 mgvs2.53 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.83%0.2mg
Zinc
40%4.4mg
0.2 mgvs4.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.6%244g
Water
0.035%1.3g
244 gvs1.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Whiskey Sour vs Oil Roasted Sunflower Seeds:
Comparing minerals per 500 calories for Whiskey Sour vs Oil Roasted Sunflower Seeds:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: