Comparing Nutrients in 100 calories Canned Whiskey SourVS Acorns
Weight per 100 calories
Canned Whiskey Sour
84g
Acorns
26g
Raw Acorns have 3.3 times more energy per unit of mass than Canned Whiskey Sour, which is high in comparison to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Acorns?
Canned Whiskey Sour VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Whiskey Sour or Acorns?
Lets compare vitamin content per 100 calories of Canned Whiskey Sour vs Acorns:
100 kcal of Raw Acorns contain 3.1 times more Vitamin B1, 6 times more Vitamin B2, 28.1 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Whiskey Sour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Whiskey Sour vs Acorns:
100 calories of Canned Whiskey Sour have more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 21.2 times more Copper, 24.3 times more Iron, 19.1 times more Magnesium, 68.5 times more Manganese, 4 times more Phosphorus and 15.1 times more Potassium than Canned Whiskey Sour.
100 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Whiskey Sour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Acorns contain more Fat and more Protein than Canned Whiskey Sour.
Both Canned Whiskey Sour and Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Whiskey Sour provide inadequate amounts of Protein