Comparing Nutrients in 300 calories Canned Whiskey Sour VS Acorns

Weight per 300 calories

• Canned Whiskey Sour: 252g
• Acorns: 77.5g

Raw Acorns have 3.3 times more energy per unit of mass than Canned Whiskey Sour, which is high in comparison to other foods. Canned Whiskey Sour having average energy density.

Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Canned Whiskey Sour	0%	0%	100%
Acorns	6%	53%	41%

Macro Nutrients

	Canned Whiskey Sour	Acorns	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19% 18.5g	97g per day for Men 19-50 years
Saturated Fat	NA	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 33.8g	24.3% 31.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.66% 0.25g	NA	38g per day for Men 19-50 years
Protein	0% 0g	8.5% 4.77g	56g per day for Men 19-50 years

Vitamins

	Canned Whiskey Sour	Acorns	Recommended Dietary Allowance
Vitamin A	0.28% 2.52μg	0.17% 1.55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	7.24% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.16% 0.015mg	7.04% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.32% 0.05mg	8.85% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	31.5% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	17% 67.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.03mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Whiskey Sour	Acorns	Recommended Dietary Allowance
Calcium	0% 0mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	2.52% 0.023mg	53.5% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.32% 0.025mg	7.66% 0.61mg	8mg per day for Men 19-50 years
Magnesium	0.6% 2.52mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	0.66% 0.015mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.16% 15mg	8.75% 61.2mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.7mg	12.3% 418mg	3400mg per day for Men 19-50 years
Selenium	0.46% 0.25μg	NA	55μg per day for Men 19-50 years
Sodium	7.4% 111mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.38% 0.15mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	5.24% 194g	0.58% 21.6g	3700g per day for Men 19-50 years

Canned Whiskey Sour VS Acorns Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Whiskey Sour or Acorns?

Lets compare vitamin content per 300 calories of Canned Whiskey Sour vs Acorns:

• 300 kcal of Raw Acorns contain 3.1 times more Vitamin B1, 6 times more Vitamin B2, 28.1 times more Vitamin B3, 27.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
• 300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Canned Whiskey Sour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Canned Whiskey Sour vs Acorns:

• 300 calories of Canned Whiskey Sour have more Sodium than Acorns.
• While 300 kcal of Raw Acorns contain 21.2 times more Copper, 24.3 times more Iron, 19.1 times more Magnesium, 68.5 times more Manganese, 4 times more Phosphorus and 15.1 times more Potassium than Canned Whiskey Sour.
• 300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Whiskey Sour as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Acorns contain more Fat and more Protein than Canned Whiskey Sour.
• Both Canned Whiskey Sour and Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Canned Whiskey Sour provide inadequate amounts of Protein