Nutrient Comparison: Canned Whiskey Sour VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Whiskey Sour versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Whiskey Sour vs Acorns:
- 1 lb of Raw Acorns contains 10.2 times more Vitamin B1, 19.7 times more Vitamin B2, 91.4 times more Vitamin B3, 89.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Whiskey Sour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Whiskey Sour vs Acorns:
- 1 pound of Canned Whiskey Sour has more Sodium and 2.8 times more Water than Acorns.
- While 1 lb of Raw Acorns contains more Calcium, 69 times more Copper, 79 times more Iron, 62 times more Magnesium, 222.8 times more Manganese, 13.2 times more Phosphorus, 49 times more Potassium and 8.5 times more Zinc than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 3.3 times more Energy, more Fat, 3 times more Carbohydrate and more Protein than Canned Whiskey Sour.
- 1 pound of Canned Whiskey Sour provide inadequate amounts of Protein