Comparing Nutrients in 100 calories Cooking WineVS Oil Roasted Almonds
Weight per 100 calories
Cooking Wine
200g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Cooking Wine, which is very high in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Oil Roasted Almonds?
Cooking Wine VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooking Wine vs Oil Roasted Almonds:
100 calories of Cooking Wine have 2.1 times more Vitamin B6 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.4 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin E than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both Cooking Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Oil Roasted Almonds:
100 calories of Cooking Wine have 1.3 times more Iron, 1.5 times more Potassium, 7599.6 times more Sodium and 385.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 7.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus and 3.2 times more Zinc than Cooking Wine.
100 calories of Cooking Wine lack sufficient amounts of Calcium and Zinc
Both Cooking Wine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooking Wine have 4.3 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.5 times more Protein than Cooking Wine.
Both Cooking Wine and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Cooking Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.