Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Light Wine
Weight per 100 calories
Oil Roasted Almonds
16.5g
Light Wine
204g
Oil Roasted Almonds have 12.4 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Light Wine?
Oil Roasted Almonds VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Light Wine?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Light Wine:
100 calories of Oil Roasted Almonds have 6.3 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin E than Light Wine.
While 100 kcal of Light Wine contain 2.1 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
100 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Light Wine:
100 calories of Oil Roasted Almonds have 2.6 times more Calcium, 7 times more Copper, 2.2 times more Magnesium, 2.5 times more Phosphorus and 3.1 times more Zinc than Light Wine.
While 100 kcal of Light Wine contain 1.3 times more Iron, 1.6 times more Potassium and 408 times more Water than Oil Roasted Almonds.
100 calories of Light Wine lack sufficient amounts of Calcium and Zinc
Both Oil Roasted Almonds as well as Light Wine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, 1.2 times more Carbohydrate, more Fiber and 24.5 times more Protein than Light Wine.
While 100 kcal of Light Wine contain 3.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Almonds as well as Light Wine provide inadequate amounts of Omega 3 in 100 calories.