Cooking Wine VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Potato Skin?
Lets compare vitamin content per 100 calories of Cooking Wine vs Potato Skin:
- 100 kcal of Raw Potato Skin contain more Vitamin B1, 3.3 times more Vitamin B2, 8.9 times more Vitamin B3, 10.3 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 100 calories of Cooking Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Potato Skin:
- 100 calories of Cooking Wine have 72.6 times more Sodium and 1.2 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.9 times more Calcium, 33.2 times more Copper, 7 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 4 times more Potassium and 3.8 times more Zinc than Cooking Wine.
- 100 calories of Cooking Wine lack sufficient amounts of Calcium and Zinc
- Both Cooking Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate, more Fiber and 4.4 times more Protein than Cooking Wine.
- Both Cooking Wine and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
- Both Cooking Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.