Nutrient Comparison: Cooking Wine VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooking Wine versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooking Wine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooking Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooking Wine vs Potato Skin:
- 14 ounces of Cooking Wine have 62.6 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 38.5 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Cooking Wine.
- Both Cooking Wine and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Cooking Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2 times more Carbohydrate, more Fiber and 5.1 times more Protein than Cooking Wine.
- 14 ounces of Cooking Wine provide inadequate amounts of Energy, Fiber and Protein
- Both Cooking Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.