Comparing Nutrients in 100 calories Cooking WineVS Sunflower Seed Butter
Weight per 100 calories
Cooking Wine
200g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.3 times more energy per unit of mass than Cooking Wine, which is very high in comparison to other foods. Cooking Wine having low energy density.
Discover which food has more nutrients per 100 calories - Cooking Wine or Sunflower Seed Butter?
Cooking Wine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooking Wine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooking Wine vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.2 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin E than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Cooking Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooking Wine vs Sunflower Seed Butter:
100 calories of Cooking Wine have 1.9 times more Potassium, 2574.9 times more Sodium and 1769.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Copper, 2.5 times more Magnesium, 3.6 times more Phosphorus, 42.3 times more Selenium and 5 times more Zinc than Cooking Wine.
Both Cooking Wine and Sunflower Seed Butter contain similar levels of Iron per 100 calories.
100 calories of Cooking Wine lack sufficient amounts of Selenium and Zinc
Both Cooking Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooking Wine have 3.3 times more Carbohydrate and 1.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.8 times more Protein than Cooking Wine.
Both Cooking Wine and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Cooking Wine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.