Comparing Nutrients in 100 calories Sunflower Seed ButterVS Light Wine
Weight per 100 calories
Sunflower Seed Butter
16g
Light Wine
204g
Sunflower Seed Butter has 12.6 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Wine?
Sunflower Seed Butter VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Light Wine?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Light Wine:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin E than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Light Wine have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Light Wine:
100 calories of Sunflower Seed Butter have 11.5 times more Copper, 2.5 times more Magnesium, 3.5 times more Phosphorus, 41.5 times more Selenium and 4.9 times more Zinc than Light Wine.
While 100 kcal of Light Wine contain 1.9 times more Potassium and 1873.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Wine contain similar levels of Iron per 100 calories.
100 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Light Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 19.6 times more Protein than Light Wine.
While 100 kcal of Light Wine contain 1.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Light Wine provide inadequate amounts of Omega 3 in 100 calories.