Nutrient Comparison: Sunflower Seed Butter VS Light Wine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Light Wine:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 16.3 times more Vitamin B2, 67.5 times more Vitamin B3, 27.5 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Wine.
- 100 grams of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Light Wine:
- 100 grams of Sunflower Seed Butter have 7.1 times more Calcium, 145.2 times more Copper, 10.3 times more Iron, 31.1 times more Magnesium, 44.4 times more Phosphorus, 6.5 times more Potassium, 522 times more Selenium and 61.1 times more Zinc than Light Wine.
- While 100 g of Light Wine contain 148.8 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Light Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 19.9 times more Carbohydrate, 9.2 times more Sugars, more Fiber and 246.9 times more Protein than Light Wine.
- 100 grams of Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein