Dry Dessert Wine VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Dessert Wine or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dry Dessert Wine vs Frozen Roasted Potatoes with Salt:
- Both Dry Dessert Wine and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Dry Dessert Wine as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Dessert Wine vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 2.5 times more Iron, 5.9 times more Potassium and 39.6 times more Sodium than Dry Dessert Wine.
- 100 calories of Dry Dessert Wine lack sufficient amounts of Iron and Potassium
- Both Dry Dessert Wine as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 2.7 times more Carbohydrate, more Fiber and 13.3 times more Protein than Dry Dessert Wine.
- Both Dry Dessert Wine and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Dessert Wine provide inadequate amounts of Fiber and Protein