Sweet Dessert Wine has 5.5 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Frozen Broccoli Spears?
Sweet Dessert Wine VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Dessert Wine or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sweet Dessert Wine vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 22.1 times more Vitamin B1, 34.9 times more Vitamin B2, 12 times more Vitamin B3, 41.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweet Dessert Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Dessert Wine vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 28.3 times more Calcium, 4.4 times more Copper, 16.6 times more Iron, 9.8 times more Magnesium, 11.9 times more Manganese, 36.2 times more Phosphorus, 15 times more Potassium, 21 times more Selenium, 10.4 times more Sodium, 26.8 times more Zinc and 7.1 times more Water than Sweet Dessert Wine.
100 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, 2.2 times more Carbohydrate, more Fiber and 84.4 times more Protein than Sweet Dessert Wine.
Both Sweet Dessert Wine and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweet Dessert Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.