Nutrient Comparison: Sweet Dessert Wine VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Dessert Wine versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Dessert Wine vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Sweet Dessert Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Dessert Wine vs Frozen Broccoli Spears:
- 7 ounces of Sweet Dessert Wine have 1.3 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 6.6 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 4.9 times more Zinc and 1.3 times more Water than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Dessert Wine have 5.5 times more Energy, 2.6 times more Carbohydrate and 5.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 15.3 times more Protein than Sweet Dessert Wine.
- 7 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Sweet Dessert Wine as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.