Comparing Nutrients in 100 calories Table WineVS Sunflower Seed Butter
Weight per 100 calories
Table Wine
121g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than All Table Wine, which is very high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Table Wine or Sunflower Seed Butter?
Table Wine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Table Wine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Table Wine vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 31.9 times more Vitamin B9 and more Vitamin E than All Table Wine.
Both Table Wine and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Table Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both All Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Table Wine vs Sunflower Seed Butter:
100 calories of Table Wine have 1.3 times more Potassium and 1038.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 30.7 times more Copper, 1.5 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 70.2 times more Selenium and 5.1 times more Zinc than All Table Wine.
100 calories of Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both All Table Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, 1.8 times more Sugars, more Fiber and 33.2 times more Protein than All Table Wine.
Both Table Wine and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both All Table Wine as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.