Nutrient Comparison: Table Wine VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Table Wine versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Table Wine vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 10.6 times more Vitamin B1, 7.1 times more Vitamin B2, 40.6 times more Vitamin B3, 31.6 times more Vitamin B5, 10.2 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin C and more Vitamin E than All Table Wine.
- 1 pound of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both All Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Table Wine vs Sunflower Seed Butter:
- 1 pound of Table Wine has 139.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8 times more Calcium, 228.1 times more Copper, 11.1 times more Iron, 28.3 times more Magnesium, 16.7 times more Manganese, 33.3 times more Phosphorus, 5.8 times more Potassium, 522 times more Selenium and 37.6 times more Zinc than All Table Wine.
- 1 pound of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 7.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 8.6 times more Carbohydrate, 13.3 times more Sugars, more Fiber and 246.9 times more Protein than All Table Wine.
- 1 pound of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein