Comparing Nutrients in 100 calories Merlot Red Table WineVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Merlot Red Table Wine
121g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Merlot Red Table Wine, which is above average in comparison to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Merlot Red Table Wine
3%
0%
97%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Merlot Red Table Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Merlot Red Table Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Merlot Red Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Merlot Red Table Wine have 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.6 times more Vitamin B1, 4.9 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
100 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Merlot Red Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Merlot Red Table Wine have 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Copper, 2.2 times more Phosphorus, 1.9 times more Potassium, 50.4 times more Sodium and 1.5 times more Zinc than Merlot Red Table Wine.
Both Merlot Red Table Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Manganese per 100 calories.
100 calories of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
Both Merlot Red Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 5.6 times more Carbohydrate, more Fiber and 18.5 times more Protein than Merlot Red Table Wine.
Both Merlot Red Table Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein