Nutrient Comparison: Merlot Red Table Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Merlot Red Table Wine versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Merlot Red Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.4 times more Vitamin B1, 9.5 times more Vitamin B3, 16.4 times more Vitamin B5, 3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Merlot Red Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Merlot Red Table Wine have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 97.8 times more Sodium and 2.9 times more Zinc than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
- Both Merlot Red Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, more Fat, 11 times more Carbohydrate, more Fiber and 35.9 times more Protein than Merlot Red Table Wine.
- 14 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein