Nutrient Comparison: Merlot Red Table Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Merlot Red Table Wine versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Merlot Red Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 24.4 times more Vitamin B1, 9.5 times more Vitamin B3, 16.4 times more Vitamin B5, 3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Merlot Red Table Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Merlot Red Table Wine has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 13.2 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium, 97.8 times more Sodium and 2.9 times more Zinc than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
- Both Merlot Red Table Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, more Fat, 11 times more Carbohydrate, more Fiber and 35.9 times more Protein than Merlot Red Table Wine.
- 1 pound of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein