Comparing Nutrients in 100 calories Syrah Red Table WineVS Toasted Sunflower Seeds
Weight per 100 calories
Syrah Red Table Wine
121g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Syrah Red Table Wine, which is very high in comparison to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Syrah Red Table Wine or Toasted Sunflower Seeds?