Comparing Nutrients in 300 calories Syrah Red Table WineVS Toasted Sunflower Seeds
Weight per 300 calories
Syrah Red Table Wine
361g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Syrah Red Table Wine, which is very high in comparison to other foods. Syrah Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Syrah Red Table Wine or Toasted Sunflower Seeds?