Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Barbera Red Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Barbera Red Wine
353g
Toasted Sunflower Seeds have 7.3 times more energy per 100g than Barbera Red Wine. It has very high energy density when compared to other foods. Barbera Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Barbera Red Wine?