Nutrient Comparison: Toasted Sunflower Seeds VS Barbera Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Barbera Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Barbera Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Barbera Red Wine:
- 5 oz of Barbera Red Table Wine contain 86.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 7.3 times more Energy, more Fat, 7.4 times more Carbohydrate and 245.9 times more Protein than Barbera Red Wine.
- 5 ounces of Barbera Red Wine provide inadequate amounts of Protein