Nutrient Comparison: Barbera Red Wine VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Barbera Red Wine versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Barbera Red Wine vs Sunflower Seed Butter:
- Both Barbera Red Table Wine and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Barbera Red Wine vs Sunflower Seed Butter:
- 5 ounces of Barbera Red Wine have 139.2 times more Water than Sunflower Seed Butter.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 7.3 times more Energy, more Fat, 8.4 times more Carbohydrate and 246.9 times more Protein than Barbera Red Table Wine.
- 5 ounces of Barbera Red Wine provide inadequate amounts of Protein