Nutrient Comparison: Toasted Sunflower Seeds VS Barbera Red Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Barbera Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Barbera Red Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Barbera Red Table Wine have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Barbera Red Wine:
- 1 kg of Barbera Red Table Wine contains 86.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 7.3 times more Energy, more Fat, 7.4 times more Carbohydrate and 245.9 times more Protein than Barbera Red Wine.
- 1 kilogram of Barbera Red Wine provide inadequate amounts of Protein