Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Barbera Red Wine
Weight per 100 calories
Toasted Sunflower Seeds
16g
Barbera Red Wine
118g
Toasted Sunflower Seeds have 7.3 times more energy per 100g than Barbera Red Wine. It has very high energy density when compared to other foods. Barbera Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Barbera Red Wine?