Comparing Nutrients in 100 calories Chardonnay White Table WineVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Chardonnay White Table Wine
119g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7 times more energy per unit of mass than Chardonnay White Table Wine, which is very high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Oil Roasted Sunflower Seeds?
Chardonnay White Table Wine VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 21.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 33.2 times more Vitamin B9 than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Chardonnay White Table Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Oil Roasted Sunflower Seeds:
100 calories of Chardonnay White Table Wine have 397.5 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 64 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 9 times more Phosphorus, 111 times more Selenium and 6.2 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Chardonnay White Table Wine as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, 1.5 times more Carbohydrate, more Fiber and 40.7 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein