Comparing Nutrients in 100 calories Chardonnay White Table WineVS Toasted Sunflower Seeds
Weight per 100 calories
Chardonnay White Table Wine
119g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 7.4 times more energy per unit of mass than Chardonnay White Table Wine, which is very high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Toasted Sunflower Seeds?
Chardonnay White Table Wine VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.3 times more Vitamin B3, 21.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 32.3 times more Vitamin B9 than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Chardonnay White Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Toasted Sunflower Seeds:
100 calories of Chardonnay White Table Wine have 640 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 62.2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 8.7 times more Phosphorus and 6 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Toasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper and Zinc
Both Chardonnay White Table Wine as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, 1.3 times more Carbohydrate, more Fiber and 33.4 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein