Nutrient Comparison: Chardonnay White Table Wine VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Chardonnay White Table Wine versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 65 times more Vitamin B1, 19 times more Vitamin B2, 38.9 times more Vitamin B3, 156.9 times more Vitamin B5, 16.1 times more Vitamin B6 and 238 times more Vitamin B9 than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Chardonnay White Table Wine as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Toasted Sunflower Seeds:
- 100 grams of Chardonnay White Table Wine have 86.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Calcium, 458.5 times more Copper, 25.2 times more Iron, 12.9 times more Magnesium, 18.1 times more Manganese, 64.3 times more Phosphorus, 6.9 times more Potassium and 44.2 times more Zinc than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, more Fat, 9.5 times more Carbohydrate, more Fiber and 245.9 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein