Comparing Nutrients in 100 grams Chardonnay White Table Wine VS Kiwi Strawberry Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Kiwi Strawberry Juice Drink	0%	0%	100%

Macro Nutrients

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Energy	2.9% 84kcal	1.62% 47kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.66% 2.16g	9.43% 12.3g	130g per day for Men 19-50 years
Sugars	1.32% 0.96g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.07g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.68% 0.11mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.9% 0.045mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.85% 0.05mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.4% 24.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Calcium	0.9% 9mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0.44% 0.004mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	5.05% 202μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	1.88% 0.15mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	0.41% 14mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.35% 87g	2.37% 87.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:

• Chardonnay White Table Wine has more Vitamin B2 and more Vitamin B6 than Kiwi Strawberry Juice Drink.
• While Kiwi Strawberry Juice Drink contains more Vitamin C than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:

• Chardonnay White Table Wine has 1.8 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
• Both Chardonnay White Table Wine and Kiwi Strawberry Juice Drink have similar amounts of Water per 100 g.
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Calcium, Copper and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Chardonnay White Table Wine has 1.8 times more Energy than Kiwi Strawberry Juice Drink.
• While Kiwi Strawberry Juice Drink contains 5.7 times more Carbohydrate and 12.1 times more Sugars than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 100 g.