Comparing Nutrients in 300 calories Chardonnay White Table WineVS Kiwi Strawberry Juice Drink
Weight per 300 calories
Chardonnay White Table Wine
357g
Kiwi Strawberry Juice Drink
638g
Chardonnay White Table Wine has 1.8 times more energy per 100g than Kiwi Strawberry Juice Drink. It has average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Kiwi Strawberry Juice Drink?
Chardonnay White Table Wine VS Kiwi Strawberry Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:
300 calories of Chardonnay White Table Wine have more Vitamin B6 than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain more Vitamin C than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin C
300 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B6
Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:
300 calories of Chardonnay White Table Wine have more Magnesium, more Phosphorus and 2.8 times more Potassium than Kiwi Strawberry Juice Drink.
While 300 kcal of Kiwi Strawberry Juice Drink contain 1.8 times more Water than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Kiwi Strawberry Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Kiwi Strawberry Juice Drink contain 10.1 times more Carbohydrate and 21.7 times more Sugars than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein in 300 calories.