Comparing Nutrients in 1 kilogram Chardonnay White Table Wine VS Kiwi Strawberry Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Kiwi Strawberry Juice Drink	0%	0%	100%

Macro Nutrients

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Energy	29% 840kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	94% 123g	130g per day for Men 19-50 years
Sugars	13.2% 9.6g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.75% 1.08mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	274% 247mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Calcium	9% 90mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.44% 0.04mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	50.5% 2020μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	18.8% 1.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	4.1% 140mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	23.5% 869g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Chardonnay White Table Wine VS Kiwi Strawberry Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Chardonnay White Table Wine versus 1 kg of Kiwi Strawberry Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:

• 1 kilogram of Chardonnay White Table Wine has more Vitamin B6 than Kiwi Strawberry Juice Drink.
• While 1 kg of Kiwi Strawberry Juice Drink contains more Vitamin C than Chardonnay White Table Wine.
• 1 kilogram of Chardonnay White Table Wine have insufficient amounts of Vitamin C
• 1 kilogram of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B6
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:

• 1 kilogram of Chardonnay White Table Wine has 1.8 times more Iron, more Magnesium, more Phosphorus and 5.1 times more Potassium than Kiwi Strawberry Juice Drink.
• Both Chardonnay White Table Wine and Kiwi Strawberry Juice Drink contain similar levels of Water per one kilogram.
• 1 kilogram of Kiwi Strawberry Juice Drink lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chardonnay White Table Wine has 1.8 times more Energy than Kiwi Strawberry Juice Drink.
• While 1 kg of Kiwi Strawberry Juice Drink contains 5.7 times more Carbohydrate and 12.1 times more Sugars than Chardonnay White Table Wine.
• 1 kilogram of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate
• 1 kilogram of Kiwi Strawberry Juice Drink provide inadequate amounts of Energy
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Fiber and Protein in one kilogram.