Comparing Nutrients in 500 calories Chardonnay White Table Wine VS Kiwi Strawberry Juice Drink

Weight per 500 calories

• Chardonnay White Table Wine: 595g
• Kiwi Strawberry Juice Drink: 1064g

Chardonnay White Table Wine has 1.8 times more energy per 100g than Kiwi Strawberry Juice Drink. It has average energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.

Which food has more nutrients per 500 calories - Chardonnay White Table Wine or Kiwi Strawberry Juice Drink?

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Kiwi Strawberry Juice Drink	0%	0%	100%

Macro Nutrients

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.9% 13g	100% 130g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Vitamin A	NA	1.2% 10.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	292% 263mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Kiwi Strawberry Juice Drink	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	30% 1202μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.4% 423mg	4.4% 149mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	0% 0mg	11mg per day for Men 19-50 years
Water	14% 517g	25.2% 933g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:

• Chardonnay White Table Wine has more Vitamin B2 and more Vitamin B6 than Kiwi Strawberry Juice Drink.
• While Kiwi Strawberry Juice Drink contains more Vitamin C than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Chardonnay White Table Wine vs Kiwi Strawberry Juice Drink:

• Chardonnay White Table Wine has more Calcium, more Magnesium, more Phosphorus, 2.8 times more Potassium and more Zinc than Kiwi Strawberry Juice Drink.
• While Kiwi Strawberry Juice Drink contains 3.9 times more Sodium and 1.8 times more Water than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine and Kiwi Strawberry Juice Drink have similar amounts of Iron per 500 kcal.
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Copper and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Kiwi Strawberry Juice Drink contains 10.1 times more Carbohydrate and 21.7 times more Sugars than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine and Kiwi Strawberry Juice Drink have similar amounts of Energy per 500 kcal.
• Both Chardonnay White Table Wine as well as Kiwi Strawberry Juice Drink have insufficient amounts of Fat, Glucose, Sucrose, Fiber and Protein in 500 kcal.