Nutrient Comparison: Chardonnay White Table Wine VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Chardonnay White Table Wine versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chardonnay White Table Wine vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 10.9 times more Vitamin B2, 62.5 times more Vitamin B3, 26 times more Vitamin B5, 11 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chardonnay White Table Wine vs Sunflower Seed Butter:
- 100 grams of Chardonnay White Table Wine have 140.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 399.3 times more Copper, 15.3 times more Iron, 31.1 times more Magnesium, 17.7 times more Manganese, 37 times more Phosphorus, 8.1 times more Potassium, 1044 times more Selenium and 40.8 times more Zinc than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 7.3 times more Energy, more Fat, 10.8 times more Carbohydrate, 11 times more Sugars, more Fiber and 246.9 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein