Comparing Nutrients in 100 calories Chardonnay White Table WineVS Sunflower Seed Butter
Weight per 100 calories
Chardonnay White Table Wine
119g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 7.3 times more energy per unit of mass than Chardonnay White Table Wine, which is very high in comparison to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Sunflower Seed Butter?
Chardonnay White Table Wine VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chardonnay White Table Wine or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Chardonnay White Table Wine vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 8.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 32.3 times more Vitamin B9 than Chardonnay White Table Wine.
100 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Chardonnay White Table Wine as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chardonnay White Table Wine vs Sunflower Seed Butter:
100 calories of Chardonnay White Table Wine have 1028.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 54.4 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 5 times more Phosphorus, 142.1 times more Selenium and 5.5 times more Zinc than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Chardonnay White Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Chardonnay White Table Wine as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Sunflower Seed Butter no Salt contain more Fat, 1.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 33.6 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein