Higher Alcohol Beer VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Beer or Navel Oranges?
Lets compare vitamin content per 100 calories of Higher Alcohol Beer vs Navel Oranges:
- 100 calories of Higher Alcohol Beer have 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Navel Oranges provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Higher Alcohol Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Beer vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain 6.4 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 1.6 times more Manganese and 3.2 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Navel Oranges contain similar levels of Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Higher Alcohol Beer as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Navel Oranges contain 55 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Higher Alcohol Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.