Nutrient Comparison: Higher Alcohol Beer VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Higher Alcohol Beer versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Higher Alcohol Beer vs Navel Oranges:
- 7 ounces of Higher Alcohol Beer have 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Higher Alcohol Beer as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Higher Alcohol Beer vs Navel Oranges:
- 7 ounces of Higher Alcohol Beer have 1.4 times more Phosphorus than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 5.4 times more Calcium, 4.9 times more Copper and 2.7 times more Potassium than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Navel Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Potassium
- Both Higher Alcohol Beer as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Navel Oranges contain 46.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.